SUMMER COCKTAIL

Eating healthy doesn't have to mean having to resort to tasteless, insipid food! Smiltenes Piens and cookbook author Signe Meirāne offer a summer cocktail that can be perfected and varied to suit your taste and mood.
Ingredients
  • 600ml PIENA SPĒKS drink, lactose-free
  • 100 g cleaned avocado
  • 100 g pure peanut butter
  • 2 tbsps maple syrup
  • pinch of sea salt
  • a little vanilla powder
Preparation

Put everything in a blender and blend into a silky smoothie. Serve as is or with bananas and nuts on top. This cocktail will make you feel sated for a long time!

End result