Fresh smoothies rich in protein, fiber and vitamins
Recipes for 4 people
Ingredients
Mango, pineapple and oatmeal smoothie.
Ingredients
Ingredients
- Additive-free "Milk power" (lactose-free can be used) - 1 bottle
- frozen mango (cubed) - 500g
- fresh pineapple - 1 pc.
- whole grain oatmeal - 200g
Banana, cocoa and blueberry smoothie.
Ingredients
Ingredients
- Additive-free "Milk power" (lactose-free can be used) - 1 bottle
- banana - 3 pcs.
- cocoa powder (without sugar) - 100g
- blueberries (can be frozen) - 500g
Preparation
Put all the ingredients in a blender and blend (if you use frozen products, you need a blender that can crush ice).
ENJOY THE JOY!
Preparation process
End result
